Top 5 Most Popular Persian Dishes 


Not only is Persian food some of the oldest in the world, but it is also mouth-wateringly delicious. Filled with intense flavor, beautiful colors, and interesting textures, Persian dishes are certain to excite any palate. From succulent stews to aromatic rice dishes, there is something for everyone to enjoy in Iranian cuisine. Here are five […]

What Fооdѕ Arе Mеditеrrаnеаn Food 

The trаditiоnаl foods оf Greece, Itаlу, аnd оthеr nаtiоnѕ bоrdеring thе Mеditеrrаnеаn Sеа are the fоundаtiоn оf thе Mеditеrrаnеаn diеt, whiсh is an еаting plan. Thе bаѕiѕ оf diеt iѕ composed рrimаrilу of рlаnt-bаѕеd foods, ѕuсh аѕ whole grаinѕ, vegetables, legumes, fruits, nuts, seeds, hеrbѕ, аnd spices. Thе рrimаrу ѕоurсе of аdditiоnаl fаt iѕ оlivе […]

Grilled and Barbecued Mediterranean Dishes 


What comes to your mind when you see or hear the term Mediterranean cuisine? What defines Mediterranean cuisine are the foods and methods the inhabitants of the Mediterranean region use to prepare them. These dishes are what those that live in the countries bordering the Mediterranean Sea, including Morocco, Spain, Greece, Italy, and Tunisia, among […]

Benefits Of Following A Mediterranean Diet 

Benefits Of Following A Mediterranean Diet

The Mediterranean diet is one of the so-called diets that has received the most praise for its positive effects on health. The Mediterranean diet, popular in Mediterranean nations like Spain, Italy, and Greece, emphasizes a lot of vegetables, fruits, nuts, legumes, seeds, and fish, as well as a moderate number of dairy products and little to […]